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Category Archives: Health
Body Recomposition – Phase 3
Today I weighed in at 160.2 lbs. The starting point of Phase 3: Muscle Gain Phase 1 lasted from May 2nd to September 3rd, 2011. It was a fat loss phase based on eating a slow carb diet outlined in … Continue reading
Posted in Health, Muscle Gain
Tagged 4hb, four hour body, maximum capacity training, scd, slow carb diet, Tim Ferriss
2 Comments
Bod Pod body composition review
11% Eleven per-freakin’-cent!!! I needed to get that out of the way first. I’ll come back to it in a minute. My appointment was made for 9:30am. Upon booking, I was given a few guidelines. No eat or drink 2 … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 2110 fitness, 4hb, bod pod, body fat, cheat day, cheatday, cycling, four hour body, progress, results, scd, slow carb diet, Tim Ferriss, vegetarian, weigh-in, weight loss
6 Comments
Four Hour Body – Week 12 Results
It’s been 12 weeks on the Slow Carb Diet outlined in Tim Ferriss’ New York Times bestseller The 4-Hour Body. I lost 1.6 lbs this week! I weighed in at 157.2lbs. I’ve lost 20.8 lbs in 12 weeks since starting 4HB. … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, cheat day, cheatday, cycling, four hour body, progress, results, running, scd, slow carb diet, weigh-in, weight loss
6 Comments
Run Stats
Run Stats I ran to work again today. I managed to shave another 300m off the distance by using an alternate route. However, there’s way too much traffic and no sidewalks, so I will revert back to the old route. I … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged heart rate, progress, results, running, scd, slow carb diet
2 Comments
Second dry run pack
This morning I did my second dry run pack for our one month trip to South America. For fun, I jumped on the scale with loaded pack and hiking boots. 181.2lbs. This trip has been a key motivator for me … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, body fat, cycling, four hour body, progress, results, running, scd, slow carb diet, weigh-in, weight loss
2 Comments
Four Hour Body – Week 11 Results
It’s been 11 weeks on the Slow Carb Diet outlined in Tim Ferriss’ New York Times bestseller The 4-Hour Body. I lost 0.4 lbs this week! I weighed in at 158.8lbs. I’ve lost 19.2 lbs in 11 weeks since starting 4HB. … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, body fat, four hour body, progress, results, scd, slow carb diet, Tim Ferriss, weigh-in, weight loss
4 Comments
Marathon
I’ve been thinking about setting a 2012 goal to run a marathon lately. A marathoner at work just registered for the Calgary Marathon slated for late May of 2012. In The 4-Hour Body, Tim Ferriss outlines how to hack a marathon in … Continue reading
Carb-ageddon
Damage Control As part of my meal plan, I take 1 day a week to eat whatever I want, whatever I’m craving, whatever I miss. I use saturdays. On monday morning I weight myself again, on average I gain 2.54lbs … Continue reading
Posted in Cheat Day, Health, Slow Carb Diet 4HB
Tagged 4hb, cheat day, cheatday, four hour body, progress, push ups, results, running, scd, slow carb diet, Tim Ferriss, weigh-in, weight loss
3 Comments
Spartan Sprint Calgary – Trip Report
The day started off with a protein shake and a breakfast of veggie sausages, beans and vegetables. My wife (the photographer) and I headed out about 10am for my 11:30 start time. We parked at the football stadium and were … Continue reading
Week 10 Results
It’s been 10 weeks on the Slow Carb Diet outlined in Tim Ferriss’ New York Times bestseller The 4-Hour Body. I lost 0.8 lbs this week! I weighed in at 159.2lbs. I’ve lost 18.8 lbs in 10 weeks since starting 4HB. I … Continue reading
Posted in Cheat Day, Health, Slow Carb Diet 4HB
Tagged 4hb, cheat day, cheatday, four hour body, progress, results, running, scd, slow carb diet, spartan race
10 Comments
Hone Improvement 