Four Hour Body – Week 12 Results

Posted on September 2, 2011 by honeimprovement

It’s been 12 weeks on the Slow Carb Diet outlined in Tim Ferriss’ New York Times bestseller The 4-Hour Body.

I lost 1.6 lbs this week! I weighed in at 157.2lbs.
I’ve lost 20.8 lbs in 12 weeks since starting 4HB.
I had lost 1 lb a week, for 5 weeks prior to 4HB by introducing more cardio exercises. My total weight loss is 25.8 lbs! I started my weight loss at 183lbs.

I cycled 75km this week, and did 27.7km of running.

After 2 weeks of small losses, this week’s results really surprised me, I’m very stoked.

I had a Bodpod body composition done this morning, watch for the trip report tomorrow!

H.I.

This entry was posted in Health, Slow Carb Diet 4HB and tagged 4hb, cheat day, cheatday, cycling, four hour body, progress, results, running, scd, slow carb diet, weigh-in, weight loss. Bookmark the permalink.

6 Responses to Four Hour Body – Week 12 Results

Mark78130 says:

September 2, 2011 at 11:15 am

Congratulations. Looking forward to the BodPod report. Finishing my Full Diet Break this weekend.

Reply
- honeimprovement says:
  
  September 2, 2011 at 11:26 am
  
  Thanks! I’m also looking forward to reading your FDB outcome.
  
  Reply
Funnygrrl says:

September 2, 2011 at 11:53 am

Great job! Where do you get that done?

Reply
- honeimprovement says:
  
  September 2, 2011 at 12:02 pm
  
  Thanks. I got it done at 2110 fitness. It’s on center street, just north of glenmore. Shares a parking lot with XS cargo and a wicker furniture place.
  
  Reply
davidisfat says:

September 2, 2011 at 1:13 pm

Congrats HI, your progress continues to amaze.

Regards,
David

Reply
- honeimprovement says:
  
  September 2, 2011 at 6:13 pm
  
  Thanks David!
  
  Reply