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Tag Archives: weigh-in
Bod Pod body composition review
11% Eleven per-freakin’-cent!!! I needed to get that out of the way first. I’ll come back to it in a minute. My appointment was made for 9:30am. Upon booking, I was given a few guidelines. No eat or drink 2 … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 2110 fitness, 4hb, bod pod, body fat, cheat day, cheatday, cycling, four hour body, progress, results, scd, slow carb diet, Tim Ferriss, vegetarian, weigh-in, weight loss
6 Comments
Four Hour Body – Week 12 Results
It’s been 12 weeks on the Slow Carb Diet outlined in Tim Ferriss’ New York Times bestseller The 4-Hour Body. I lost 1.6 lbs this week! I weighed in at 157.2lbs. I’ve lost 20.8 lbs in 12 weeks since starting 4HB. … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, cheat day, cheatday, cycling, four hour body, progress, results, running, scd, slow carb diet, weigh-in, weight loss
6 Comments
Second dry run pack
This morning I did my second dry run pack for our one month trip to South America. For fun, I jumped on the scale with loaded pack and hiking boots. 181.2lbs. This trip has been a key motivator for me … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, body fat, cycling, four hour body, progress, results, running, scd, slow carb diet, weigh-in, weight loss
2 Comments
Four Hour Body – Week 11 Results
It’s been 11 weeks on the Slow Carb Diet outlined in Tim Ferriss’ New York Times bestseller The 4-Hour Body. I lost 0.4 lbs this week! I weighed in at 158.8lbs. I’ve lost 19.2 lbs in 11 weeks since starting 4HB. … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, body fat, four hour body, progress, results, scd, slow carb diet, Tim Ferriss, weigh-in, weight loss
4 Comments
Carb-ageddon
Damage Control As part of my meal plan, I take 1 day a week to eat whatever I want, whatever I’m craving, whatever I miss. I use saturdays. On monday morning I weight myself again, on average I gain 2.54lbs … Continue reading
Posted in Cheat Day, Health, Slow Carb Diet 4HB
Tagged 4hb, cheat day, cheatday, four hour body, progress, push ups, results, running, scd, slow carb diet, Tim Ferriss, weigh-in, weight loss
3 Comments
The Last Temptation of Carbs
I was tested today at work all right. Tested with carbs, and I’m not talking legumes here. I’m talkin’ about refined sugar and starchy goodness! The lunch room was crawling with boxes of Tim Horton’s donuts and muffins. Three co-workers … Continue reading
Posted in Slow Carb Diet 4HB
Tagged 4hb, body fat, cheat day, cheatday, four hour body, scd, slow carb diet, weigh-in, weight loss
2 Comments
Week 9 Results
It’s been 9 weeks on the Slow Carb Diet outlined in Tim Ferriss’ New York Times bestseller The 4-Hour Body. I lost 1.8 lbs this week! I weighed in at at even 160lbs. I’ve lost 18 lbs in 9 weeks since starting 4HB. … Continue reading
Posted in Slow Carb Diet 4HB
Tagged 4hb, cycling, four hour body, progress, results, running, Tim Ferriss, weigh-in, weight loss
3 Comments
Hone Improvement 