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Tag Archives: cycling
Bod Pod body composition review
11% Eleven per-freakin’-cent!!! I needed to get that out of the way first. I’ll come back to it in a minute. My appointment was made for 9:30am. Upon booking, I was given a few guidelines. No eat or drink 2 … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 2110 fitness, 4hb, bod pod, body fat, cheat day, cheatday, cycling, four hour body, progress, results, scd, slow carb diet, Tim Ferriss, vegetarian, weigh-in, weight loss
6 Comments
Four Hour Body – Week 12 Results
It’s been 12 weeks on the Slow Carb Diet outlined in Tim Ferriss’ New York Times bestseller The 4-Hour Body. I lost 1.6 lbs this week! I weighed in at 157.2lbs. I’ve lost 20.8 lbs in 12 weeks since starting 4HB. … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, cheat day, cheatday, cycling, four hour body, progress, results, running, scd, slow carb diet, weigh-in, weight loss
6 Comments
Second dry run pack
This morning I did my second dry run pack for our one month trip to South America. For fun, I jumped on the scale with loaded pack and hiking boots. 181.2lbs. This trip has been a key motivator for me … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, body fat, cycling, four hour body, progress, results, running, scd, slow carb diet, weigh-in, weight loss
2 Comments
Week 9 Results
It’s been 9 weeks on the Slow Carb Diet outlined in Tim Ferriss’ New York Times bestseller The 4-Hour Body. I lost 1.8 lbs this week! I weighed in at at even 160lbs. I’ve lost 18 lbs in 9 weeks since starting 4HB. … Continue reading
Posted in Slow Carb Diet 4HB
Tagged 4hb, cycling, four hour body, progress, results, running, Tim Ferriss, weigh-in, weight loss
3 Comments
PB and J (pushups, booze, and jogging)
Push-ups My last exhaustion test for week 6 was 43 consecutive pushups. Not enough to promote me to the next week. So I am redoing the week 5 program. Each week has 3 tiers, bronze, silver and gold. I did … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, cheat day, cheatday, cycling, four hour body, running, scd, slow carb diet, weight loss
4 Comments
Week 8 Results
It’s been 8 weeks on the Slow Carb Diet outlined in Tim Ferriss’ New York Times bestseller The 4-Hour Body. I lost 1.6 lbs this week! I weighed in at 161.8lbs. I’ve lost 16.2 lbs in 8 weeks since starting 4HB. I had … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, cycling, four hour body, results, running, scd, slow carb diet, Tim Ferriss, weight loss, wine
4 Comments
3 Month Update
August 2nd marked my 3 month anniversary of weight loss and better health. I can’t believe it’s already been a quarter of a year. Time flies! The progress has been slow, but steady, towards my goal of 12% body fat. … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, body fat, cycling, energy, four hour body, heart rate, results, running, scd, slow carb diet, Tim Ferriss, weight loss
4 Comments
Weight Loss affect on Heart Rate
I bike to work most days. It’s 15.8km (9.8mi). My bike computer measures, among other things, my heart rate and speed. For fun I plotted them on a graph. Workout 1 (on the left) is the most recent, and workout 9 (on the right) … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, cycling, four hour body, heart rate, scd, slow carb diet, weight loss
1 Comment
Slow Carb Diet – Four Hour Body
Car update: A hose disconnected from the coolant pump, drained, and overheated. Engine auto-shutdown before permanent damage. Fix: $4 hose clamp. My wife’s awesome co-worker diagnosed and fixed it in the hospital parking lot; grrrl power! Fast forward 5 weeks: I’ve lost … Continue reading
Posted in Health, Slow Carb Diet 4HB
Tagged 4hb, cycling, four hour body, running, scd, slow carb diet, weight loss
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Hone Improvement 